Course Description

Lexlee Overton

For 20 years, Lexlee Overton has been a successful entrepreneur and business owner.  As a trial lawyer, Lexlee maintained a winning record of extensive verdicts on behalf of her clients in complex litigation cases involving serious injuries and wrongful death.  She is a member of the Louisiana Association for Justice, American Association for Justice, and is licensed to practice in all Louisiana State and Federal Courts. After completing Trial Lawyers College in 2002, Lexlee joined the staff of the college teaching trial lawyers cross the country how to be transformative in the courtroom by learning to tell their clients' stories from a place of passion and authenticity.  Not only is Lexlee the owner and managing attorney of her own law firm, but she is also the founder and President of the Board of Lexlee’s Kids, one of Louisiana’s foremost non-profit organizations dedicated to injury prevention of children.  For almost 15 years, Lexlee has received advanced training studying human behavior, which she uses to assist lawyers across the country in having rewarding relationships with their clients and profitable law practices.  Today, Lexlee’s career is expanding into providing consulting and coaching services for law firms, lawyers and various business professionals.  She helps her clients learn how to use scientifically proven techniques for training their minds to release stress, anxiety and fear to become power-performers and love what they do -- all at the same time. 

Course curriculum

  • 1


    • Welcome to the 7-Day Beginner's Meditation Challenge!

    • Meditation - All About the "M" Word

  • 2

    Day 1: Power Breathing

    • BREATHING EXERCISE: "Balancing Breath" & "7 Breath"

    • Balancing Breath - the Key to Priming the Brain for Power

    • 7 Breath - 7 Seconds to Decrease Anxiety and Increase Focus

  • 3

    Day 2: The Power of "Being a Witness"

    • AUDIO : Being a Witness

  • 4

    Day 3: The Power of Silence

    • AUDIO: The Power of Silence

  • 5

    Day 4: The Power of Gratitude

    • AUDIO: Gratitude

    • Gratitude Journaling

    • DOWNLOAD: Gratitude Journal Template

  • 6

    Day 5: Power Word

    • AUDIO: Power Word

  • 7

    Day 6: The Power of Love

    • AUDIO: The Power of Love and Compassion

  • 8

    Day 7: Summary + 7-Minute Daily Meditation

    • AUDIO: Summary + 7-Minute Daily Meditation

  • 9

    You did it!

    • Congrats!

    • The 7-Day Meditation Challenge Survey: